WELCOME TO

At The PAUSE, we know life is often filled with serious struggle. For women, the midlife (and beyond) season brings a whole new slew of questions. It can be overwhelming. But you are not alone. And even on the darkest days, there’s always a glimmer of light to be found.

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As the author of Ecclesiastes says:

By yourself you’re unprotected.

With a friend you can face the worst.

Can you round up a third?

A three-stranded rope isn’t easily snapped.
Ecclesiastes 4:12 msg

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When you’re with friends, even the heaviest burden feels a little lighter. And that’s the secret of

The PAUSE – it’s a place where women from 45 to 105 talk about serious topics while having serious fun.  We share a meal, connect over a game or craft, share resources, and talk about what matters. It just might be the best two hours of your month!

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Join us on the second Monday of every month at Browncroft Community Church in Rochester, NY for The PAUSE gatherings. Here on our website, the fun continues with resources and helpful hints.​